Unfortunately, today's foods are full of chemicals that put a strain on the intestinal wall and lymphatic system. This can cause all kinds of digestive problems. So it's worth paying attention to what you eat and when you eat it!
Today's average person does not eat breakfast, just a few snacks during the day, but eats a lot of food in the evening. This lifestyle is very unhealthy.

"Breakfast like a king, lunch like a citizen and dinner like a beggar!"

Short interview with Dr Erika Balaicza (doctor, internist, naturopath)
Source: Fix TV - Sinus programme 2015.06.08.