Gradually increase the daily dose:

1. First 3 days: 1 capsule a day at lunch
2. Next 3 days: 2 capsules daily (before breakfast and lunch)
3. After 3 days: 3 capsules per day (before breakfast, lunch, dinner)

Choose the dose that gives you the best sensation and continue with that amount.

Important information:

• Take the capsule at the beginning of or during a meal.
• We recommend a normal diet
• Do not take when dieting (may cause diarrhea or nausea).
• For heavy meals, up to 2 capsules can be taken at once.
• Drink 2-3 litres of water a day