How should I start taking GALLMET capsules?

Gradually increase the daily dose:

1. First 3 days: 1 capsule a day at lunch
2. Next 3 days: 2 capsules daily (before breakfast and lunch)
3. After 3 days: 3 capsules per day (before breakfast, lunch, dinner)

Choose which dose gave you the best sensation and continue.

Important information:
- Take the capsule with or at the start of a meal
- Do not use when dieting (may cause diarrhoea, nausea)
- Up to 2 capsules can be taken at the same time with a hearty meal
- Drink 2-3 litres of water a day