“What can you do if you have bile problems?

• While there are general recommendations, it is up to each individual to work out for themselves which foods and ingredients to exclude from their diet, taking into account their individual sensitivities.
• Except after a so-called gallstone attack, fasting is forbidden! The permanent cessation of gallbladder contraction, too strict a diet, is conducive to the formation of stones, as it does not stimulate the liver to produce bile.
• For similar reasons, fat intake should not be completely avoided!
• A smaller, lower-fat, high-fibre diet four to five times a day is recommended.
• It is advisable to reduce the consumption of foods containing sugar.
• Make sure you drink enough fluids (2-3 litres of non-carbonated water per day is recommended)
• Avoid caffeinated drinks and alcohol.
• Frying in hot oil should be avoided, and meat and vegetables should be cooked by steaming, boiling or grilling.
• It's worth trying to include as many low-fat, vegetable soups as possible in your diet.
• As obesity is the most important risk factor for gallstone disease, maintaining a healthy weight and exercising regularly can go a long way towards prevention. Source: Mindmegette.hu
• In addition, by taking bile acid products, you can make up for the lack of bile and alleviate the above symptoms!