I am a 32 year old woman, I have been bloating every day in the afternoon or at night for about 2 years...

Dear Aniko,

Thank you for contacting us. Based on what you have described, you probably have a biliary problem. There is a good chance that if you buy the smallest 30 capsules of GALLMET-Natural, your symptoms will be alleviated. The following method of taking is recommended:
It is advisable to gradually increase the amount of capsules per day - in the case of a normal diet - until the optimal result is achieved, for example:
- 3-5 days 1 capsule immediately before or during lunch,
- followed by 1 capsule for 3-5 days immediately before or during breakfast (2 capsules per day in total),
- followed by 1 capsule immediately before or during dinner for 3-5 days (for a total of 3 capsules per day).
This should be used to decide how many capsules a day give the best feeling and to continue taking the same number of capsules.Take the capsules at the start of or during a meal. It is not necessary to use it when eating a very dietary meal as it may cause minor diarrhoea and nausea. For more substantial meals, you can take 2 capsules at a time. It is recommended to drink 2-3 litres of still water per day.
We recommend drinking 2-3 litres of still water a day.

GALLMED Kft.