The link between reflux and bad bile function and digestion
What is reflux?
What are the causes of reflux?
Problems due to bad digestion
- Contaminated small bowel syndrome (SIBO): The gases produced by the bacteria in the small intestine increase the internal pressure in the stomach, which opens the oesophageal sphincter and forces the acidic contents of the stomach into the oesophagus.
- Dysbiosis and IBS: The bloating typical of these diseases increases the abdominal pressure, which forces the acidic contents of the stomach into the oesophagus.
- Missing bile quantity (post-biliary surgery or gallstones): If there is a problem with the breakdown of fats or if the bile's disinfectant role does not work properly, SIBO or dysbiosis can develop.
Other reasons
'If the closing ring between the oesophagus and the stomach - also known as the cardia - opens beyond swallowing or burping, it allows acidic contents to enter the oesophagus. This can be influenced by many things: overeating after excessive stomach distension, burping, activities and conditions that compress the abdomen (bending, lifting, abdominal exercises, obesity), but it can also be reduced by many foods that people know as causing 'heartburn'. These include onions, fatty foods, peppermint, citrus fruits, chocolate, sweets, alcohol, tea, coffee, tomato-based foods. Smoking and certain medicines also relax the cardia.' Source: Gábor Szendi - Heartburn and acid reflux
How can you prevent the onset of bile reflux and help to eliminate it?
Reflux (also known as GERD) can be treated with lifestyle changes and digestive adjustments.
Lifestyle:
- Sleep position:
- Sleep on your left side: research shows that sleeping on your left side can reduce acid reflux back into the oesophagus by up to 71%.
- Raise the head of the bed.
- Nutritional adjustments:
- Avoiding late dinners: eating heavy meals close to bedtime can make reflux symptoms worse.
- Avoid foods that provoke reflux.
- Follow a low-carbohydrate diet: reducing your intake of "hard-to-digest" carbohydrates can help. For example, avoid unripe bananas, corn and potatoes.
- Achieving a healthy weight
- Lifestyle habits:
- Limiting alcohol and coffee consumption
- Avoid smoking
Repairing digestion
- Support of the cycle of bile acids with consuming bile acids.
- Improving digestion by taking digestive enzymes.
"I had epic reflux, with vomiting almost every day. I have been taking GALLMET-Mix for 1 month. All my symptoms disappeared almost immediately. I can eat anything, no problem."
P. Mary
It occurs often after gallstones, biliary surgery and stressful lifestyles!
Dr. István Tihanyi and László Béky talk about reflux (with subtitles, about 1 minute, Echo TV - Vitality)
New GALLMET-Extra * 60 capsules of bile acids, enzymes and herbs
Drugs taken for reflux (e.g. antacids and proton pump inhibitors) can interfere with the activity of digestive enzymes and reduce the antiseptic effect of stomach acid. In bile deficiency, the bile's disinfectant function and the digestion of fats are impaired. In both cases, poor breakdown of food and altered intestinal bacterial content and composition can cause unpleasant abdominal discomfort and heartburn due to increased abdominal pressure. These changes can contribute to the development of SIBO, IBS and dysbiosis, and in such cases it is recommended to replace the missing bile acids and enzymes, eliminating the underlying cause of reflux. In addition to bile acids and digestive herbal extracts, GALLMET-Extra contains papain, bromelain, lipase and amylase to help with proper protein, fat and carbohydrate digestion.
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Read more about how bile acids help people's health:
Bile and digestion
The crucial role of gallbladder and bile acids in digestion
After gallbladder surgery
What can you do if you have problems after gall bladder surgery?
Intestinal diseases
IBS, ulcerative colitis and Crohn's disease in relation to bile
Bile stone dissolution
How can gallstones be treated with bile acids?
High cholesterol
How does proper bile function rid the body of excess cholesterol?
Stress
The link between stress-induced digestive problems and bile acids.
Immune system support
The beneficial effects of bile acids on the immune system
Psoriasis
Beneficial effects of bile acids on psoriasis
Get rid of gallstones
Gallstone removal, gallbladder surgery, types of gallbladder surgery
Vitamins and bile
Utilisation of fat-soluble vitamins and the relationship with bile
Weight reduction
How can proper bile function contribute to weight loss?
Bile acids and the immune system
The antiseptic effect of bile acids
For infections
What can be done to relieve various infections?
The relationship between diabetes and bile function
How do bile acids affect diabetes?
Role of bile acids
Physiological effects of bile acids
Bile stone crushing (ESWL)
How can gallstones be cured?
Bile cycle: overview and presentation
The role of bile acids in our quality of life