What can we do to slow down ageing?
Against skin ageing
"The wrinkling and sagging of our skin is partly due to the damage caused to our cells by so-called oxidative stress. in berries (blueberries, tomatoes, etc.) are particularly rich in cell-protecting antioxidants, so eat as much of them as possible!
The sugar also speeds up the ageing process of the human body and skin, so it's a good idea to minimise your sugar intake."
Calcium exports
"Most people are aware that calcium is important for bone health. But probably fewer people know that also plays a key role in preventing premature ageing. Therefore, it is also worth checking the levels of this mineral regularly and replenishing it if necessary!" Source: mayoclinic.org - IBS
B vitamins against ageing
"Vitamins B9, B6 and B12 are essential for mental freshness.
How can we get it?
- Vitamin B9 (folate): found in vegetables, fruits, whole grains, cereals, flakes and beans.
- Vitamin B12: is found in almost all animal products (fish, meat, eggs, dairy products), B-vitamin-enriched breakfast cereals, soya and rice milk.
- Vitamin B6: vitamin-enriched cereals, beans, fish and poultry, some vegetables and fruits such as oranges, papayas and melons." Source: Multicultural.com
Reducing homocysteine levels
"If homocysteine levels are too high, our body starts to age earlier and systems cannot function properly. Homocysteine is an amino acid that essential for maintaining normal cell function, but high homocysteine levels have undesirable effects, such as premature ageing and mental decline in the long term.
Keeping homocysteine levels low is also effective in preventing neurodegeneration and dementia, positively affecting cognitive disorders. It helps the body's vital functions - slowing down the ageing process and increasing overall vitality and quality of life in old age. Researchers are not just aiming for old age, but want us to enjoy old age in good health." Source: Jamieson
In addition to the above-mentioned vitamins B6, B9 and B12, betaine also contributes to the reduction of homocysteine levels in the body.
Research shows that the intake of folate and betaine in the Hungarian population is lower than it should be, so supplementation may be recommended for those affected.
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