Dear Eva!

It is recommended that you gradually switch to a normal diet and start taking GALLMET-Natural at the same time, as you will lack the bile needed to break down fat at mealtimes. This also causes reflux symptoms, cramps and bloating. The following method of taking is recommended:

It is advisable to gradually increase the amount of capsules per day - in the case of a normal diet - until the optimal result is achieved, for example:
- For 3-5 days, 1 capsule immediately before or during lunch,
- 1 additional capsule for 3-5 days immediately before or during breakfast (for a total of 2 capsules per day),
- and then 1 capsule just before or during dinner for 3-5 days (for a total of 3 capsules per day).

This should be used to decide how many capsules a day give the best feeling and to continue taking the same number of capsules.Take the capsules at the start of or during a meal. It is not necessary to use it when eating a very dietary meal as it may cause minor diarrhoea and nausea. For more substantial meals, you can take 2 capsules at a time. It is recommended to drink 2-3 litres of still water per day.

GALLMED