GALLMET Extra instructions, immediate effects

It is advisable to gradually increase the amount of capsules per day - in the case of a normal diet - until the optimal result is achieved, for example:

• For 3-5 days, 1 capsule immediately before or during lunch,
• 1 additional capsule for 3-5 days immediately before or during breakfast (for a total of 2 capsules per day),
• and then 1 capsule just before or during dinner for 3-5 days (for a total of 3 capsules per day).

This should be used to decide how many capsules a day give the best feeling and to continue taking the same number of capsules.
Take the capsule at the start of or with a meal. You should not use it if you are eating a very dietary meal as it may cause minor diarrhoea and nausea.
You can take 2 capsules at a time for a more substantial meal.
We recommend drinking 2-3 litres of still water a day.